The plans are developed by Head Coach Marc Becker, Winner of back-to-back Sprint Triathlons, Saturday-Sunday, June 1995 (Alberta Canada).

Join hundreds before you and make your training effective, safe and fun!

The ironguides 8-week Sprint Triathlon Training Manual provides all the information you need to successfully prepare for your next Sprint Triathlon.

There are two plans available for you whether you’re a beginner or an intermediate triathlete. The Ironguides 8-week Sprint Triathlon Training Plans assume that the athlete can accomplish the following:

• SWIM: Complete 50m of swimming using any stroke without stopping
  
• CYCLE: Complete 30 minutes of cycling without stopping
  
• RUN: Complete an easy 15-minute jog without stopping

• SWIM: Complete 100m of swimming using any stroke without stopping
  
• CYCLE: Complete 45 minutes of cycling without stopping
  
• RUN: Complete an easy 30-minute jog without stopping