Training Plans by ironguides   8-week Sprint Triathlon Training Plans (500m Swim / 20km Cycle / 5km Run)
   

The plans are developed by Head Coach Marc Becker, Winner of back-to-back Sprint Triathlons, Saturday-Sunday, June 1995 (Alberta Canada).

Join hundreds before you and make your training effective, safe and fun!

The ironguides 8-week Sprint Triathlon Training Manual provides all the information you need to successfully prepare for your next Sprint Triathlon.

There are two plans available for you whether you’re a beginner or an intermediate triathlete. The Ironguides 8-week Sprint Triathlon Training Plans assume that the athlete can accomplish the following:

BEGINNER:
  • SWIM: Complete 50m of swimming using any stroke without stopping
  • CYCLE: Complete 30 minutes of cycling without stopping
  • RUN: Complete an easy 15-minute jog without stopping
INTERMEDIATE:
  • SWIM: Complete 100m of swimming using any stroke without stopping
  • CYCLE: Complete 45 minutes of cycling without stopping
  • RUN: Complete an easy 30-minute jog without stopping

The Package
Program Length: 8 weeks
Price: THB 1,485
Hours per Week - Beginner 4 - 6
Hours per Week - Intermediate 6 - 10
  • Swimming, cycling, running
  • Nutrition
  • Recovery
  • Periodization
  • eKick newsletter
  • Sponsor discounts