Training Plans by ironguides   13-weeks Marathon Training Plans 26.2 Miles
   

There are three different plans available for you whether you’re a Novice (Run/Walk), a Beginner (Finish Running), or an Experienced (Finish Faster) runner are. The ironguides 13-weeks Marathon Training Plans provide you with all the information you need in order to successfully prepare for your first or next marathon event.

The plans include a complete day-by-day set of instructions to take you from your current level of fitness to the appropriate marathon goal for you. With optimal cross-training to help avoid injury and boost cardiovascular fitness for the big day, each plan helps you get fitter without needing a heart rate monitor or falling into a rut following never-changing routine.

Every week you’ll be challenged to increase your training by an appropriate increment so you stay motivated and look forward to seeing what you can achieve next week.

The ironguides 13-weeks Marathon Training Plans assume that you can accomplish the following:

NOVICE: Run/Walk!
  • Able to run three times per week
  • Able to complete 8km running or as run/walk
BEGINNER: Finish Running!
  • Able to run four times per week
  • Able to complete 50min easy jogging
INTERMEDIATE: Finish Faster!
  • Able to run five times per week
  • Have completed a marathon in the past
  • specific guidelines for each day of the week
  • optimal structure to ensure sustainable training and day to day recovery
  • detailed explanations to ensure you maximum effectiveness of every session
  • backup information to help you with your nutrition, mental preparation and core stability training

The Package
Program Length: 13 weeks
Price: THB 1,485
Hours per Week - Novice 2.5 - 7.5
Hours per Week - Beginner 3.5 - 8.5
Hours per Week - Intermediate 4 - 9.5
  • Running
  • Nutrition
  • Recovery
  • Periodization
  • eKick newsletter
  • Sponsor discounts