Training Plans by ironguides   13-week Half Marathon Training Plans 13.1 Miles
   

There are two different plans available for you whether you’re a Beginner (Finish Running), or an Experienced (Finish Faster) runner. The ironguides 13-weeks Half Marathon Training Plans provide you with all the information you need in order to successfully prepare for your first or next marathon event.

The plans include a complete day-by-day set of instructions to take you from your current level of fitness to the appropriate marathon goal for you. With optimal cross-training to help avoid injury and boost cardiovascular fitness for the big day, each plan helps you get fitter without needing a heart rate monitor or falling into a rut following never-changing routine.

Every week you’ll be challenged to increase your training by an appropriate increment so you stay motivated and look forward to seeing what you can achieve next week.

The ironguides 13-weeks Half Marathon Training Plans assume that you can accomplish the following:

BEGINNER: Finish Running!
  • Able to run four times per week
  • Able to complete 50min easy jogging
INTERMEDIATE: Finish Faster!
  • Able to run five times per week
  • Have completed a marathon in the past

The Package
Program Length: 13 weeks
Price: THB 1,485
Hours per Week - Beginner 3.5 - 8.5
Hours per Week - Intermediate 4 - 9.5
  • Running
  • Nutrition
  • Recovery
  • Periodization
  • eKick newsletter
  • Sponsor discounts