Training Plans by ironguides   16-weeks Half Ironman Training Plans (1900m Swim / 90km Cycle / 21km Run)
   

Train for the intricacies of the half Ironman distance and learn why it should be called "Double Olympic" instead! The ironguides 16-week 70.3 Triathlon Training Manual provides all the information you need to successfully prepare for your next 70.3 or Half Ironman Triathlon.

There are two plans available for you depending on whether you’re a beginner or an intermediate.

Ironguides 16-weeks Half Ironman Training Plans assume that your able to accomplish the following:

BEGINNER:
  • SWIM: Complete 100m of swimming using any stroke without stopping
  • CYCLE: Complete 60 minutes of cycling without stopping
  • RUN: Complete an easy 20 minute jog without stopping
INTERMEDIATE:
  • SWIM: Complete 200m of swimming using the freestyle stroke without stopping
  • CYCLE: Complete 90 minutes of cycling without stopping
  • RUN: Complete 30 minutes of jogging without stopping

The Package
Program Length: 16 weeks
Price: THB 3,135
Hours per Week - Beginner 6 – 10
Hours per Week - Intermediate 7 – 14
  • Swimming, cycling, running
  • Nutrition
  • Recovery
  • Periodization
  • eKick newsletter
  • Sponsor discounts