Training Plans
From ironguides.net
Maximize the effectiveness of your training by purchasing one of the ironguides Training Plans. The plans include a professional guideline in order to maintain stable energy levels, recover optimally between sessions and train in a way that is sustainable and highly effective. All plans include:
- specific guidelines for each day of the week
- optimal structure to ensure sustainable training and day to day recovery
- detailed explanations to ensure you maximum effectiveness of every session
- backup information to help you with your nutrition, mental preparation and core stability training
See Sample - Table of Contents
| Training Plan for | Level | Price | Program for Beginner OR Intermediate |
| Marathon See Details |
Novice | THB 1,575.00 | 13-week program, including ironguides forum support |
| Beginner | THB 1,575.00 | 13-week program, including ironguides forum support | |
| Intermediate | THB 1,575.00 | 13-week program, including ironguides forum support | |
| Sprint Distance Triathlon See Details |
Beginner | THB 1,575.00 | 8-week program, including ironguides forum support |
| Intermediate | THB 1,575.00 | 8-week program, including ironguides forum support | |
| Olympic Distance Triathlon See Details |
Beginner | THB 2,275.00 | 12-week program, including ironguides forum support |
| Intermediate | THB 2,275.00 | 12-week program, including ironguides forum support | |
| Half Ironman See Details |
Beginner | THB 3,325.00 | 16-week program, including ironguides forum support |
| Intermediate | THB 3,325.00 | 16-week program, including ironguides forum support | |
| Ironman See Details |
Beginner | THB 5,070.00 | 20-week program, including ironguides forum support |
| Intermediate | THB 5,070.00 | 20-week program, including ironguides forum support |