Training Plans by ironguides
Maximize the effectiveness of your training by purchasing one of the ironguides Training Plans. The plans include a professional guideline in order to maintain stable energy levels, recover optimally between sessions and train in a way that is sustainable and highly effective. All plans include: specific guidelines for each day of the week optimal structure to ensure sustainable training and day to day recovery detailed explanations to ensure you maximum effectiveness of every session backup information to help you with your nutrition, mental preparation and core stability training	Training Plans Level Price per Level Marathon Novice Beginner Intermediate THB 1,485 Half Marathon Beginner Intermediate THB 1,485 10 Km Run Beginner Intermediate THB 1,320 Olympic Distance Triathlon Beginner Intermediate THB 2,145 Sprint Distance Triathlon Beginner Intermediate THB 1,485 Ironman Beginner Intermediate THB 4,125 Half Ironman Beginner Intermediate THB 3,135