Training Plans by ironguides    
     
Maximize the effectiveness of your training by purchasing one of the ironguides Training Plans. The plans include a professional guideline in order to maintain stable energy levels, recover optimally between sessions and train in a way that is sustainable and highly effective. All plans include:
  • specific guidelines for each day of the week
  • optimal structure to ensure sustainable training and day to day recovery
  • detailed explanations to ensure you maximum effectiveness of every session
  • backup information to help you with your nutrition, mental preparation and core stability training

Training Plans Level Price per Level
Marathon Novice
Beginner
Intermediate
THB 1,485
Half Marathon Beginner
Intermediate
THB 1,485
10 Km Run Beginner
Intermediate
THB 1,320
Olympic Distance Triathlon Beginner
Intermediate
THB 2,145
Sprint Distance Triathlon Beginner
Intermediate
THB 1,485
Ironman Beginner
Intermediate
THB 4,125
Half Ironman Beginner
Intermediate
THB 3,135