Training Camps with ironguides   October - November 2011 (Phuket, Thailand)
     

Join Coach Vinnie Santana in Phuket for one of the new ironguides Training Camp Series in Thailand - With dates strategically placed (4-6 weeks from races and on national holidays for many SEA countries) ironguides and Coach Vinnie will give you the opportunity to do a recce on the course and get a fitness boost leading into race day. Learn how to execute the race to the best of your abilities and enjoy the lectures on what strategy (pacing, nutrition, equipment, technique & training) to use.

Sign up now and join Coach Vinnie in Phuket, spots are limited to 15 athletes.

The Camp Includes:

  • Swim, Bike and Run Sessions, mostly done on the race course, led by Coach Vinnie
  • Welcome Dinner at the Laguna Beach Resort (except Camp 3)
  • Lectures on "The Method" (see topics below)
  • Breakfast included for athletes staying at the Laguna Beach resort

Understanding Triathlon
Swim+bike+run VS swimbikerun
Understanding triathlon training systems and Hormonal Balance
Learn about the Method

Triathlon Swimming
Pool swimming VS open water technique
How to simulate in training the ocean to lagoon transition

Triathlon Cycling
Bike FIT tips
Hill riding 101

Triathlon Running
Understanding the benefits of a high stride rate
What are the key sessions on your weekly routine
Run:walk protocol strategy for beginners

Race day strategy, nutrition and tips
Pacing
Strategy based on personal strength and weaknesses
Appropriate Equipment
Carboloading (Truth or myth)
Caloric Intake on race day

Racing both events?
Dos and don’ts in between races
Training to stay fit and rest at the same time
Understand fatigue and Hormonal Balance after a race
Location Phuket, Thailand
Camp 1
 21 - 24 October 2011
(Thai national holidays)
Camp 2
 26 - 30 October 2011
(Deepavali Holidays - Singapore / Malaysia)
Camp 3
 28 November - 3 December 2011
(Week in between LPT & Ironman 70.3 races)

Send Booking Enquiry

Packages Coaching only or with accomodation
Camp 1, 2 or 3 Coaching only THB 5,956
Camp 1 Coaching + Accommodation 3 nights THB 10,919
Camp 2 Coaching + Accommodation 4 nights THB 12,574
Camp 3 Coaching + Accommodation 5 nights THB 13,128

Important:

  • Prices are based per athlete, not per room, which means you might share the room with someone if you choose a double room (Laguna Beach Resort - Superior room 43sqm Lagoon View)
  • Breakfast during lectures not included for athletes staying out of the resort

Cancellations:

  • More than one month prior to the camp we will refund 75% of the amount
  • More than 10 days prior to the event, ironguides will refund 25% of the amount
  • Within 10 days prior to the event, there will not be any refund