Join Coach Vinnie Santana & Shem Leong in Phuket for the ironguides Training Camp Series in Thailand - With dates strategically placed (4-6 weeks from races and on national holidays for many SEA countries) ironguides will give you the opportunity to do a recce on the course and get a fitness boost leading into race day. Learn how to execute the race to the best of your abilities and enjoy the lectures on what strategy (pacing, nutrition, equipment, technique & training) to use.
Testimonial:
"The ironguides training camp in Phuket was the most fun I've had in years! As a beginner triathlete with zero race experience, it was the perfect opportunity to learn new skills. Each session challenged me, but it was not so overwhelming that I couldn't participate. I also learned from the excellent lectures, met new people and had fun. The training camp was motivating and inspiring. The race simulation on the final morning gave me confidence to leap into this new sport. THANK YOU COACH VINNIE!" - Philippa Miner
Sign up now and join Coach Vinnie in Phuket, spots are limited to 20 athletes.
The Camp Includes:
- Swim, Bike and Run Sessions, mostly done on the race course, led by Coach Vinnie
- Lectures on "The Method" (see topics below)
- Breakfast included for athletes staying at the Laguna Holiday Club Phuket Resort
Understanding Triathlon
Swim+bike+run VS swimbikerun
Understanding triathlon training systems and Hormonal Balance
Learn about the Method
Triathlon Swimming
Pool swimming VS open water technique
How to simulate in training the ocean to lagoon transition
Triathlon Cycling
Bike FIT tips
Hill riding 101
Triathlon Running
Understanding the benefits of a high stride rate
What are the key sessions on your weekly routine
Run:walk protocol strategy for beginners
Race day strategy, nutrition and tips
Pacing
Strategy based on personal strength and weaknesses
Appropriate Equipment
Carboloading (Truth or myth)
Caloric Intake on race day
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