The perfect endurance training escape! Ride the hills around four volcanoes, and run in a stunning natural jungle environment... These programs are designed to enhance your biking fitness, with some epic hills, long rides and strong biking sessions - with some running options! The camps are also phased to compliment strength building and bike specific power for the Singapore triathlon.

Because MesaStila is a wellness retreat, non-training partners may also enjoy spa treatments, healthy eating, cleansing programs, leisurely fitness activities and a great space to relax and rejuvenate.

Retreat property…
A luxury property hidden-away in fifty-five acres of gardens and coffee plantation, MesaStila has supported nearly 100 years of habitation in its various forms - from plantation owners to resort guests. This heritage site blends Colonial, Javanese and Contemporary architecture in a heritage property that is situated eight hundred meters above sea level and overlooks eight surrounding volcanoes.

Food & sports nutrition…
All meals will be provided, though athletes are recommended to bring their own specialized fuel; home-made healthy nut and oat cookies and Pocari Sweat will be provided for all rides.

Bike support…
A mechanic will be available to assist with any problems at the resort; staff will clean your bike each day after you ride and bikes may be stored in your villa. Back-up motorbikes will allow riders to have back-up support roads, although most riding is done on small country roads there are some periods on roads with heavy traffic, for which riders must be extra vigilant.

The Camp Includes:

• Bike and Run Sessions, led by Coach Bryan Hoare: 10 Times Ironman Athelets + Master Degree qualified exercise & nutrition specialist
  
• Airport Transfers (Jogja/Solo/Semareng)
  
• 3 Nights Stay in Private 1-Bedroom Villa at MESASTILA
• 3 x Healthy Breakfasts, Lunchs and Dinners
• 3 x Post-Traning Massages (50 minutes)
• Daily Hammam-Steam Session (6-7 pm)
• 3 x Pre-Training Snacks
• Post-Traning Stretch Class to Supplement Endurance Training

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Camp Schedule
Five sessions of endurance training over a three night stay:

• Friday: lunch upon arrival at property followed by a strength-building hill-run or 2-hour cycle
  
• Saturday: 3-4 hour hill ride with an 11km brick run on a hilly course; optional core conditioning class later in the day
• Sunday: Double ride: morning 3-4 hour endurance ride, relaxing lunch and afternoon power ride of 2-hours, or optional afternoon aqua class
• Monday: early rise to morning / departure to airport

Cancellations:

• More than 21 days prior to the camp we will refund 40% of the amount
  
• Within 10 days prior to the event, there will not be any refund